In this exclusive digital course, The Practice of Self-Care, you’ll learn how to find rest and rejuvenation in a way that works for you. In this digital wellness course, you will:
- Learn what self-care is and isn’t.
- Explore all the different types of self-care with simple suggestions for each.
- Gain clarity on what works for you.
- Learn stress management.
- Learn better time management.
- Work through journal prompts.
- Explore the power of affirmations.
Relaxation Self Care Practices Included:
- Meditations
- Yoga Nidra
- Restorative Yoga
- Breathing Techniques
