My Story

Looking for a soft place to land?

Want to feel supported, rested and encouraged to take care of yourself? You have arrived.

Hi, I’m Dawn!

I know the feeling of unrelenting exhaustion and overwhelm all too well. Having a busy, demanding career can be extremely taxing on your mental, emotional and physical body, especially when you’re not filling up your cup.

I’m excited to share these transformative wellness modalities with you because they have personally changed my life—giving me the energy, vitality and relaxation that I need to manage and enjoy the life that I deserve.

A high stress business led me down an exhausting road of chronic stress and anxiety, culminating in burnout and adrenal fatigue. I had to make changes in order to heal my body, mind and spirit. I had to get to the root of my beliefs, shift my priorities, and truly learn how to relax if I wanted to feel better.

That’s what it comes down to: Making your wellbeing a priority on your to-do list. Whether it’s nutrition, exercise, supplements, meditation, yoga and/or other healing practices, taking time for yourself is essential. I can help you feel well again with a healing practice tailored to your situation and your needs.

Body mind counseling, energy healing, Bach flower therapy, and restorative yoga can help you:

1. Gain knowledge of your patterns: mental, emotional, physical

2. Reassess and shift your beliefs (This can release pressure and help you be more comfortable with taking time for yourself)

3. Recharge your batteries

4. Learn how to Rest

Book a free clarity call now

“Almost everything will work again if you unplug it for a few minutes, including you.”

— ANNE LAMOTT

If this resonates, I invite you to take a look at my healing practice and wellness services, and book a complimentary Clarity Call today. Let’s discuss what you’re experiencing and how I can help you with these gentle and powerful wellness modalities!

Schedule your call

Dawn's Credentials

Emperor’s College, Massage Therapy: 2003
Various Bodywork Modalities: 2004-2009
Lionheart Institute of Transpersonal Energy Healing (Level 1-3): 2014-2019
Bach Centre (Level 1-3): 2016-2017
Uplifted 500 hr. Yoga Teacher Training: 2020-2021